Category: Food and Drink
Keywords: health diet overeating snack healthy food lose weight weight processed food
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Many people have short-term success when dieting, but making a long-term lifestyle change is more sustainable. Click through for five tips that will prevent you from overeating.
Many people struggle to lose weight, but contrary to popular belief, it is not usually due to a lack of willpower. Instead, it is frequently a direct result of an overly restrictive diet. Making long-term, sustainable lifestyle changes has been repeatedly proven to produce better results than jumping on the latest short-term fad diet. Actively choosing to live a healthier lifestyle can be difficult at first, but there are a few tried and true ways that you can avoid or eliminate the urge to overeat.
1. Don’t skip breakfast.
Many people try to cut calories by skipping breakfast, but this strategy tends to backfire. When you skip breakfast, your body panics and goes into starvation mode. This can trigger an eating binge later in the day. It is much better to eat smaller amounts throughout the day than to restrict calories in the morning. Otherwise, you will consume two or even three times as much food later that afternoon or evening.
2. Drink lots of water.
Drinking a glass of water before every meal can help to aid digestion, but it also has the added bonus of making you feel full faster. This can help to reduce overeating by allowing you to feel satisfied after eating a smaller amount of food. Many people mistake thirst for hunger, craving salty or sweet foods, so drinking extra water each day can help you cut back on random cravings throughout the day.
3. Fill your plate with healthy food.
This might seem obvious, but packing your diet with whole grains, fruits, vegetables, lean proteins and healthy fats can help you feel satisfied while consuming a smaller number of calories. Whole, unprocessed foods should be a staple in your diet. If possible, it is best to cut out processed foods entirely.
4. Don’t snack mindlessly.
Making a conscious decision to eat something can help you cut back on snacking throughout the day. Fill your day with small, healthy meals rather than a steady stream of unhealthy snack foods. Keeping a food journal can help with this – you are less likely to eat something unhealthy if you know that you will have to record it later.
5. Make sure you get enough sleep.
Being well rested can help to keep your hormone levels regulated, including fat-regulating hormones that can help you gain or lose weight. Long term sleep deprivation can also contribute to insulin resistance, something that can cause obesity and eventually Type 2 diabetes.
Keeping these things in mind can help you eat a consistent amount each day rather than following a strict diet for a short time and then falling off the bandwagon. Mindful eating habits are the way to a happy, healthy life.